For years I have struggled with deciphering the perfect diet plan – that is to say, a style of eating that would make me look and feel healthy and energetic. I have chased various unsubstantiated fads (vegan, raw, organic, gluten-free, and liquid diets), which each proved to be impractical, unsatisfying, and unsustainable. Any advice, Real Science?

Why, yes. Convincing research studies reported in the New England Journal of Medicine and New York Times have brought me to two new conclusions:

  1. Sugar will kill you.
  2. Mediterranean diets are the way to go in terms of health, ease, and deliciousness.
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